THE "LIFESPLASHING" EXPERIENCE
Imagine. . .a restorative refuge for Mind ~ Spirit ~ Body.
An enchanting delight for the senses.
A noticeable lift in mood and outlook.
Release…Relax…
Ahhhh...
Inner Peace & Joy await you.
The LIfESPLASH Signature Experience is:
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75 Minutes
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Instructor-led
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Small group sessions
to soothe and restore - the whole of you.
OVERVIEW OF 75 MINUTE SESSION
The first half of session focuses on the release of stress and worry: a clearing of toxic thoughts, relaxing the mind and nervous system.
The second half of session focuses on the release of tension from muscles, increasing flexibility/range of motion, posture strengthening, and...blissful lounging.
It's a convenient "vacay" from your weary and warp-speed day.
At LIfESPLASH we strive to balance & strengthen the 3 parts of a being: Mind - Spirit - Body.
WHAT ELSE CAN I EXPECT FROM A LIFESPLASH OASIS ESCAPE?
Imagine stepping through a Portal of Peace (our front door), and being transported into a realm of tranquility - absorbing various restorative elements of Nature:
* Breathe in the rejuvenating scents of Aromatherapy
* Be pampered with warm and comforting Amenities
* Bask in Serenity
* Relax and release....begin to notice a sense of Gratitude taking you over - for all the ways your mind & body assist you every day. This mindfulness of Gratitude will ease you into a serene mental and spiritual place.
LIfESPLASH Oasis Wellness Practices center on developing intentional healthy routines to heal, nurture and strengthen all 3 of our human facets: Mind - Spirit - Body.
Woven into each session are elements cultivated from a variety of long-standing, proven successful health techniques and practices such as:
* Mindfulness-Based Stress Reduction (MBSR)
* Relaxation Therapy
* Compassionate (or NVC) Communication
* Cognitive Behavioral Therapy
* Deep Breathing
* Static/Dynamic Movement (increase flexibility, range of motion and release of endorphins)
Come try some "LIfESPLASHing" - it will make your world!
